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Tag: spinning

Plyometrics, what the hell
January 31, 2014 5:15 pm lady

Plyometrics aka “jump training” or “plyos”, welcome to the past week that I have traveled though….

This is my personal blog; if you came here on accident I am sorry. If you came here on purpose knowing me I am sorry too, but if you know me you know that sometimes there is no greater word than the F word (George Carlin agrees too!). I will try to keep the language tame but keep in mind nothing on my site says anything about being safe for work, or kids. That is all, continue about your day. If you do not like what you read here there is a little X button on the top right hand side of your browser, feel free to use it at this time.
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